Nature flows through seasons, and so should we.According to Ayurveda, each season carries unique energies that affect our doshas (Vata, Pitta, Kapha), digestion, immunity, and mental well-being. At Aayurtantra, we bring you seasonal recommendations that help you stay balanced, energized, and in sync with nature’s cycles.   ☀️1. Summer (Grishma Ritu):cool Down the Fire Dosha Focus: Pitta dominates → heat, inflammation, irritabilityGoal: Stay cool, hydrated, and calm 🍂 2. Monsoon